Performed at: | Crossfit H-town |
Description: | As many rounds as possible in 20 minutes of: 400m Run 30 KB swings 70/55 30 Pushups 30 Pullups |
Results: | 1 rounds 66 reps Workout scaled |
Modifications at: | 400 m row, 25 KB, Black band for pull ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/03/2012 | As many rounds as possible in 20 minutes of: 400m Run 30 KB swings 70/55 30 Pushups 30 Pullups |
1 rounds 66 reps Workout Scaled |