Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

May 2, 2012

Performed at: CrossFit Lake Mary
Workout Name: 2012 CrossFit Games Regional Event 2
Description: For time:
Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans (225 / 135 lbs)
Results: 20m 40s
Workout scaled
Modifications at: rowed 2000 meter / 100 pistols - 50 each leg 18' box / 30 power cleans (40lbs)
Warmup: 2 rounds:
50 jumping jacks / 10 push ups / 15 air squates / 15 groiners / 150 m run

1 similar workout

Date Name WorkoutDescription Results
05/02/2012 2012 CrossFit Games Regional Event 2 For time:
Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans (225 / 135 lbs)		 20m 40s
Workout Scaled