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Athlete Date Sort Location Workout Name Description Results
Randy Coleman 05/07/2012 CrossFit ATP WOD WOD
15-12-9
Thruster-F95/135
Burpees
KB Snatch-F16kg/M24kg
 12m 50s
Workout Scaled
Krys Allen 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 9m 30s
Performed as RX
Julio Clavijo 05/07/2012 CrossFit ATP WOD WOD
15-12-9
Thruster-F95/135
Burpees
KB Snatch-F16kg/M24kg
 14m 35s
Workout Scaled
Julio Clavijo 05/07/2012 CrossFit ATP WOD WOD
15-12-9
Thruster-F95/135
Burpees
KB Snatch-F16kg/M24kg
 14m 35s
Workout Scaled
Roddy Goit 05/07/2012 Premier Martial Arts/Grand River CrossFit 05-07-2012 3 Rounds for time of:
15 Kettle bell swings 50lbs/35lbs
15 Sumo-Deadlift Highpull 75lbs/55lbs

Skill Development
Kipping Pull-up

Post time. Scale as needed.		 4m 35s
Performed as RX
Kris Simpson 05/07/2012 Crossfit H-town None 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)		 19m 29s
Workout Scaled
Jan Daghelinclx 05/07/2012 Crossfit Antwerpen CFA - 20120507 3 Rounds for time
- Run 400m
- 10 Thrusters (35kg)
- 10 Burpees
2 minutes rest between rounds		 13m 46s
Performed as RX
colleen ortega 05/07/2012 home None Calf Raises 30
Lateral leg lifts 10 - 10 - 10
Standing Knee Raises 10 - 10 - 10
Lunges 10 - 10 - 10
Incline Pushups 10 - 10 - 10
Chair Squats 15 - 15 - 15
Planks 30 sec - 30 sec

 30m 00s
Performed as RX
Nikiya Walden 05/07/2012 CrossFit Harford Mary Strength - shoulder press - using a training weight of 90% of your 1rm perform the following:
5 reps@65%
5 reps@75%
5 plus reps@85%

Example: if your 1 rep max is 180lbs your training weight would be 160lbs. 75% of 160# 80% of 160# and so on. Last set is a max reps.

WOD:

Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 11 rounds 0 reps
Workout Scaled
Rhonda Heird 05/07/2012 CrossFit Eclipse Satan's Whiskers 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 9m 09s
Workout Scaled
Scott Anderson 05/07/2012 CrossFit.com None 50 Burpees
75 Flutterkicks 4-ct
100 HR Pushups
150 Situps		 19m 32s
Performed as RX
Alexandra Parks 05/07/2012 CrossFit LTX None 100 Thrusters
5 Burpees every minute on the minute		 14m 44s
Performed as RX
Tim Price 05/07/2012 CrossFit.com None 8 Minute Armrap
5 X Power Cleans 135 lb.
5 X Front Squats 135 lb.
 5 rounds 4 reps
Performed as RX
Joe VanGorder 05/07/2012 CrossFit.com CrossFit.com 120403 Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.		 10m 51s
Performed as RX
Joey Tackett 05/07/2012 Crossfit H-town None 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)		 14m 45s
Workout Scaled
Travis Newman 05/07/2012 Yellowstone CrossFit, Billings, MT None 3 rounds for time of:
20 Squat Cleans
20 Knees to Elbows

Rx is 115#		 14m 24s
Workout Scaled
leah cartwright 05/07/2012 Crossfit H-town None 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)		 21m 20s
Workout Scaled
Chase Gentry 05/07/2012 Crossfit H-town None 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)		 17m 20s
Workout Scaled
Jason Bentz 05/06/2012 CrossFit Eclipse None 3 person team
3 rounds for max reps
one minute at each station
lateral jumps
sit ups
slam balls

rest one minute between each round		 930 reps
Performed as RX
Emily M 05/06/2012 CrossFit Eclipse None 3 person team
3 rounds for max reps
one minute at each station
lateral jumps
sit ups
slam balls

rest one minute between each round		 917 reps
Performed as RX
Maegan Blakeman 05/06/2012 CrossFit Eclipse None 3 person team
3 rounds for max reps
one minute at each station
lateral jumps
sit ups
slam balls

rest one minute between each round		 952 reps
Performed as RX
Dennis Sukholutsky 05/05/2012 CrossFit.com Pheezy Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 14m 48s
Performed as RX
Colter Kruckeberg 05/05/2012 Crossfit H-town Battle Buddy 25min AMRAP
Row 20 Calories
30 Box Jumps
40 Wall Balls
50 Situps		 4 rounds 63 reps
Performed as RX
Arthur Langham 05/05/2012 Crossfit H-town Battle Buddy 25min AMRAP
Row 20 Calories
30 Box Jumps
40 Wall Balls
50 Situps		 4 rounds 63 reps
Performed as RX
Michelle Russo 05/05/2012 CrossFit Lake Mary Endurance running training Run 450 meters / drills / 200 meter train running
Then:
10 laps around parking lot every lap 10 push ups		 14m 45s
Performed as RX
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