Kris Simpson

Hometown:
Humble, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
41
Height:
6' 1"
Weight:
170 lbs

May 7, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)
Results: 19m 29s
Workout scaled
Modifications at: 14 lb wall ball situps
Thrusters: 75 lbs
Warmup: 200m run
2 rounds of:
5 pullups
10 wallballs

1 similar workout

Date Name WorkoutDescription Results
05/07/2012 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)		 19m 29s
Workout Scaled