Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

May 5, 2012

Performed at: CrossFit Lake Mary
Workout Name: Endurance running training
Description: Run 450 meters / drills / 200 meter train running
Then:
10 laps around parking lot every lap 10 push ups
Results: 14m 45s
Performed as RX
Athlete's Notes: Time is approx did 14 min can't remember sec

1 similar workout

Date Name WorkoutDescription Results
05/05/2012 Endurance running training Run 450 meters / drills / 200 meter train running
Then:
10 laps around parking lot every lap 10 push ups		 14m 45s
Performed as RX