Nikiya Walden

Hometown:
Unknown
Gym:
CrossFit Harford
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 7, 2012

Performed at: CrossFit Harford
Workout Name: Mary
Description: Strength - shoulder press - using a training weight of 90% of your 1rm perform the following:
5 reps@65%
5 reps@75%
5 plus reps@85%

Example: if your 1 rep max is 180lbs your training weight would be 160lbs. 75% of 160# 80% of 160# and so on. Last set is a max reps.

WOD:

Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Results: 11 rounds 0 reps
Workout scaled
Modifications at: Max Shoulder Press 65#
5 reps-40, 50/ 8 @ 55
Cooldown: 10 Push ups
10 Squats
10 Kettleball swings (20#)
Athlete's Notes: 11 Rounds at MOD 2

1 similar workout

Date Name WorkoutDescription Results
05/07/2012 Mary Strength - shoulder press - using a training weight of 90% of your 1rm perform the following:
5 reps@65%
5 reps@75%
5 plus reps@85%

Example: if your 1 rep max is 180lbs your training weight would be 160lbs. 75% of 160# 80% of 160# and so on. Last set is a max reps.

WOD:

Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 11 rounds 0 reps
Workout Scaled