colleen ortega

Hometown:
Cooper City, Florida
Gym:
CrossFit ATP
Gender:
Female
Age:
57
Height:
5' 2"
Weight:
102 lbs

May 7, 2012

Performed at: home
Description: Calf Raises 30
Lateral leg lifts 10 - 10 - 10
Standing Knee Raises 10 - 10 - 10
Lunges 10 - 10 - 10
Incline Pushups 10 - 10 - 10
Chair Squats 15 - 15 - 15
Planks 30 sec - 30 sec
Results: 30m 00s
Performed as RX
Cooldown: stretching
Athlete's Notes: felt stronger today

1 similar workout

Date Name WorkoutDescription Results
05/07/2012 Calf Raises 30
Lateral leg lifts 10 - 10 - 10
Standing Knee Raises 10 - 10 - 10
Lunges 10 - 10 - 10
Incline Pushups 10 - 10 - 10
Chair Squats 15 - 15 - 15
Planks 30 sec - 30 sec

 30m 00s
Performed as RX