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Athlete Date Sort Location Workout Name Description Results
Rose Bartl 06/02/2012 CrossFit Lake Mary Endurance WOD 3 Rounds:
400m Running Jump Rope
Everytime you break, drop and do 5 Burpees		 2 rounds 0 reps
Workout Scaled
Lyndi Boyce 06/02/2012 PaleoFitBox Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 16 rounds 16 reps
Performed as RX
Kirstin Grotzinger 06/02/2012 CrossFit Eclipse back in black as many rounds as possible in 20 minutes
250 meter row
21 goblet squats (55/35)
15 pull ups		 4 rounds 150 reps
Performed as RX
Ruel Ong 06/02/2012 CR8 CrossFit Remote - RCF1 10 Rounds For Time

10 Hand Release Push-ups
10 Ab-mat Sit-ups (use a towel)
10 Squats		 9m 13s
Performed as RX
Michelle Smith 06/02/2012 CrossFit ATP None Surprise WOD! 14m 50s
Performed as RX
David Tate 06/02/2012 CrossFit.com CrossFit.com 120518 Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups		 26m 10s
Performed as RX
Matt Rogers 06/01/2012 Matt's Garage None 5 strict pull ups
5 handstand push ups
10 pistols		 14m 25s
Performed as RX
Randy Coleman 06/01/2012 CrossFit ATP None WOD: Partner 20 min. AMRAP
Partner 1: OHS F65/M95 for reps while,
Partner 2: Sled push 10 meters, 5 burpees, Sled push 10 meters
 25m 10s
Workout Scaled
Charles Drake 06/01/2012 CrossFit.com CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up		 13m 36s
Performed as RX
Stacy Bentz 06/01/2012 CrossFit Eclipse Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 27m 35s
Workout Scaled
Nick Hollingsworth 06/01/2012 CrossFit Eclipse Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 14m 20s
Workout Scaled
Jonathan Schabruch 06/01/2012 CrossFit.com Deadlift 5X5 Deadlift 5-5-5-5-5 reps 315-335-345-315-315 lbs
Performed as RX
John McCarthy 06/01/2012 CrossFit ATP None WOD:
4 rounds
15 Dead Lift
12 Cleans
9 Front Squats
6 Push Press		 17m 03s
Workout Scaled
Tim Price 06/01/2012 CrossFit.com 5 Rounder 5 Rounds for Time
400 Meter Run
30 x Box Jumps 24'
30 x KB Swings 50 lb.		 31m 21s
Performed as RX
Hailey Wagner 06/01/2012 CrossFit Eclipse Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 18m 46s
Performed as RX
Mike Schwimmer 06/01/2012 CrossFit Eclipse Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 28m 07s
Performed as RX
Brian Carroll 06/01/2012 CrossFit Eclipse Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 30m 35s
Performed as RX
Thomas De Cock 06/01/2012 Crossfit Antwerpen Helen 3 rounds

Run 400m
Kettlebell Swing 21
Pull-Up 12		 12m 06s
Performed as RX
Thomas De Cock 06/01/2012 Crossfit Antwerpen Back Squat 5RM Back Squat 5-5-5-5-5-5 20-40-60-80-80-80 kgs
Performed as RX
Andy Adams 06/01/2012 CrossFit.com Kelly (mod) Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 KB swings @ 55 lbs		 33m 57s
Performed as RX
Sally Wolfe 06/01/2012 CrossFit Eclipse Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 18m 09s
Performed as RX
David Clark 06/01/2012 CrossFit Eclipse Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 32m 24s
Workout Scaled
Jason Bentz 06/01/2012 CrossFit Eclipse Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 27m 16s
Performed as RX
Lisa Donnelly 06/01/2012 CrossFit Lake Mary None 4 rounds for time

10 Hang Power Snatch 65/95

10 Box Jumps 20/24

10 KTE

150m Run		 15m 56s
Workout Scaled
Michael Silvas 06/01/2012 CR8 CrossFit CrossFit.com 020125 Five rounds of:
15 GHD Back extensions / Supermans
15 GHD Sit ups / Regular Sit ups
10 Pull ups
10 Dips

Then ..
1 Mile run		 19m 56s
Performed as RX
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