Ruel Ong

Hometown:
Las Vegas, Nevada
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

June 2, 2012

Performed at: CR8 CrossFit
Workout Name: Remote - RCF1
Description: 10 Rounds For Time

10 Hand Release Push-ups
10 Ab-mat Sit-ups (use a towel)
10 Squats
Results: 9m 13s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/02/2012 Remote - RCF1 10 Rounds For Time

10 Hand Release Push-ups
10 Ab-mat Sit-ups (use a towel)
10 Squats		 9m 13s
Performed as RX