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Athlete Date Sort Location Workout Name Description Results
Grant Maulden 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 9m 30s
Workout Scaled
John McCarthy 06/04/2012 CrossFit ATP None WOD AMRAP (15min.):
Muscle ups 5 reps
Snatch grip Deadlifts 10 reps (F185/M225)
 115 reps
Workout Scaled
Andy Adams 06/04/2012 CrossFit.com 5/21/12 Row 500 meters
Body weight bench press 30 reps
Row 1000 meters
Body weight bench press 20
Row 2000 meters
Body weight bench press 10		 25m 50s
Performed as RX
Joe VanGorder 06/04/2012 CrossFit.com The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 26 rounds 30 reps
Performed as RX
C Drake 06/04/2012 CrossFit.com Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute,

Same as above w push ups:
Rounds: 16
Reps: 13		 11 rounds 10 reps
Performed as RX
David Clark 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 14m 27s
Performed as RX
Demetri Rapanos 06/04/2012 CrossFit ATP None WOD AMRAP (15min.):
Muscle ups 5 reps
Snatch grip Deadlifts 10 reps (F185/M225)
 122 reps
Workout Scaled
Teresa Culver 06/04/2012 Premier Martial Arts/Grand River CrossFit 06-04-2012 5 Rounds for time
400M Run
30 Thrusters 65/45

Post time. Scale as needed.

Skill Development
Rope Climb x5		 23m 51s
Performed as RX
Kristen Drake 06/04/2012 CrossFit.com Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 7 rounds 5 reps
Workout Scaled
Maegan Blakeman 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 14m 54s
Workout Scaled
Brooke Schupp 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 11m 47s
Performed as RX
Emily M 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 13m 48s
Workout Scaled
Lisa Donnelly 06/04/2012 CrossFit Lake Mary None 40 sit ups
30 clean catch med ball 10 lb
20 pull ups blk band
10 hand stand push ups 20" box		 23m 58s
Workout Scaled
Adriana Ouellette 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 9m 04s
Workout Scaled
Patrick McCord 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 12m 09s
Performed as RX
Coach Nick Sorrel 06/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)		 7 rounds 0 reps
Performed as RX
Craig Ceccanti 06/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)		 5 rounds 3 reps
Performed as RX
James Ferguson 06/04/2012 CrossFit.com None 10 Rounds

Row :30
Rest 2:00		 127 reps
Performed as RX
Mel Villo 06/04/2012 CR8 CrossFit CrossFit.com 101117 Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold		 4 rounds 16 reps
Workout Scaled
K V 06/04/2012 CR8 CrossFit CrossFit.com 101117 Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold		 5 rounds 10 reps
Performed as RX
Esper Sarin 06/04/2012 CR8 CrossFit CrossFit.com 101117 Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold		 6 rounds 0 reps
Workout Scaled
Chris Dalalo 06/04/2012 CR8 CrossFit CrossFit.com 101117 Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold		 5 rounds 30 reps
Performed as RX
Stacy Bentz 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 9m 38s
Workout Scaled
Thomas De Cock 06/04/2012 Crossfit Antwerpen Pull-Ups, Run, Thrusters Pull-Up 50
Run 400m
Thruster 21
Run 800m
Thruster 21
Run 400m
Pull-Up 50		 17m 00s
Workout Scaled
Teresa VanMarrum 06/04/2012 Premier Martial Arts/Grand River CrossFit 06-04-2012 5 Rounds for time
400M Run
30 Thrusters 65/45

Post time. Scale as needed.

Skill Development
Rope Climb x5		 22m 26s
Performed as RX
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