Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
51
Height:
5' 3"
Weight:
125 lbs

June 4, 2012

Performed at: CR8 CrossFit
Workout Name: CrossFit.com 101117
Description: Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
Results: 4 rounds 16 reps
Workout scaled
Modifications at: Did high knee hang in lieu of chin hold
Athlete's Notes: Stopped on chin hold

1 similar workout

Date Name WorkoutDescription Results
06/04/2012 CrossFit.com 101117 Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold		 4 rounds 16 reps
Workout Scaled