Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 06-04-2012 |
Description: | 5 Rounds for time 400M Run 30 Thrusters 65/45 Post time. Scale as needed. Skill Development Rope Climb x5 |
Results: | 23m 51s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/04/2012 | 06-04-2012 | 5 Rounds for time 400M Run 30 Thrusters 65/45 Post time. Scale as needed. Skill Development Rope Climb x5 |
23m 51s Performed as RX |