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Athlete Date Sort Location Workout Name Description Results
David Clark 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 24m 40s
Performed as RX
David Clark 06/05/2012 CrossFit Eclipse 5 rm muslce snatch muscle snatch 5-5-5-5-5 65-65-65-65-65 lbs
Performed as RX
Maegan Blakeman 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 53 lbs
Performed as RX
Maegan Blakeman 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 28m 57s
Performed as RX
David Tate 06/05/2012 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 35s
Performed as RX
Joe VanGorder 06/05/2012 CrossFit.com 2012 CrossFit Games Regional Event 3 Four rounds for time of:
10 One-arm dumbbell snatches (100 / 70 lbs)
Sprint		 19m 45s
Performed as RX
Dennis Sukholutsky 06/05/2012 Crossfit H-town 2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of:
Deadlift (M 315 lbs/F 185 lbs)
Box jump (M 30/F 24)		 5m 51s
Performed as RX
Dennis Sukholutsky 06/05/2012 Crossfit H-town None 4 rounds for time of:
400m run
50 squats
Rest the same amount of time as the run between rounds		 15m 01s
Performed as RX
Coach Nick Sorrel 06/05/2012 Crossfit H-town 2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of:
Deadlift (M 315 lbs/F 185 lbs)
Box jump (M 30/F 24)		 9m 57s
Performed as RX
Fiona Alford 06/05/2012 Premier Martial Arts/Grand River CrossFit Loaded Loaded
Using the Deadlift Select a load and complete as many reps as necessary to complete the required load:
Men 8000lbs
Women 6000lbs
Once initial load has been set changes cannot be made. Complete reps until goal load is acquired.

Post load 		3m 01s
Performed as RX
James Ferguson 06/05/2012 CrossFit.com None 6 Rounds for Time
7x Squat Clean Thrusters 35# DB
10 Pullups		 13m 13s
Workout Scaled
Colter Kruckeberg 06/05/2012 Crossfit H-town 2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of:
Deadlift (M 315 lbs/F 185 lbs)
Box jump (M 30/F 24)		 15m 33s
Performed as RX
Colter Kruckeberg 06/05/2012 Crossfit H-town Squat Clean 2RM Squat Clean 2-2-2-2-2 185 lbs
Performed as RX
Craig Ceccanti 06/05/2012 Crossfit H-town Squat Clean 2RM Squat Clean 2-2-2-2-2 135-185-205-215(1) lbs
Performed as RX
Craig Ceccanti 06/05/2012 Crossfit H-town 2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of:
Deadlift (M 315 lbs/F 185 lbs)
Box jump (M 30/F 24)		 16m 35s
Workout Scaled
Mel Villo 06/05/2012 CR8 CrossFit CFR1 200 meter run with medball
30 Pull-ups
50 Thrusters
200 meter run with medball		 15m 49s
Workout Scaled
K V 06/05/2012 CR8 CrossFit CFR1 200 meter run with medball
30 Pull-ups
50 Thrusters
200 meter run with medball		 14m 23s
Performed as RX
Ashery Pereira 06/05/2012 CR8 CrossFit CFR1 200 meter run with medball
30 Pull-ups
50 Thrusters
200 meter run with medball		 14m 54s
Workout Scaled
Caleb Bergquist 06/05/2012 Vertical Limit Fitness 6.4.12 For Time
100 Double Unders
80 KB Swings (55/35)
60 Box Jumps (24/20)
40 Wallballs (20/16)
20 Burpees
10 HSPU		 17m 48s
Workout Scaled
Michael Silvas 06/05/2012 CR8 CrossFit TTW 21 - 15 - 9 rep rounds

handstand push ups
4 count flutter kicks
 3m 43s
Performed as RX
Rocky Skocik 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 80 lbs
Performed as RX
Rocky Skocik 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 27m 26s
Performed as RX
Antero Sarin 06/05/2012 CR8 CrossFit CFR1 200 meter run with medball
30 Pull-ups
50 Thrusters
200 meter run with medball		 15m 45s
Performed as RX
C Drake 06/05/2012 CrossFit.com Nancy 5 rounds for time of:
400 meter run
75 pound Overhead squat, 15 reps		 20m 29s
Workout Scaled
Osas Imade 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 125 lbs
Performed as RX
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