James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

June 5, 2012

Performed at: CrossFit.com
Description: 6 Rounds for Time
7x Squat Clean Thrusters 35# DB
10 Pullups
Results: 13m 13s
Workout scaled
Modifications at: Dropped to 30# DB on 5th and 6th sets
Athlete's Notes: From the WOD shop. Strength is definitely not where I want it to be. Some knee pain but not horrible. Harder than expected.

1 similar workout

Date Name WorkoutDescription Results
06/05/2012 6 Rounds for Time
7x Squat Clean Thrusters 35# DB
10 Pullups		 13m 13s
Workout Scaled