Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

June 5, 2012

Performed at: CrossFit.com
Workout Name: 2012 CrossFit Games Regional Event 3
Description: Four rounds for time of:
10 One-arm dumbbell snatches (100 / 70 lbs)
Sprint
Results: 19m 45s
Performed as RX
Athlete's Notes: did 37 of the 40 snatch's with my right arm. My left arm is very weak today and I think its due to playing catch with a baseball which I haven't done in years.

1 similar workout

Date Name WorkoutDescription Results
06/05/2012 2012 CrossFit Games Regional Event 3 Four rounds for time of:
10 One-arm dumbbell snatches (100 / 70 lbs)
Sprint		 19m 45s
Performed as RX