Ashery Pereira

Hometown:
Mountain View , CA
Gym:
CR8 CrossFit
Gender:
Female
Age:
48
Height:
--
Weight:
103 lbs

June 5, 2012

Performed at: CR8 CrossFit
Workout Name: CFR1
Description: 200 meter run with medball
30 Pull-ups
50 Thrusters
200 meter run with medball
Results: 14m 54s
Workout scaled
Modifications at: 8lb Medball run

1 similar workout

Date Name WorkoutDescription Results
06/05/2012 CFR1 200 meter run with medball
30 Pull-ups
50 Thrusters
200 meter run with medball		 14m 54s
Workout Scaled