Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
51
Height:
5' 3"
Weight:
125 lbs

June 5, 2012

Performed at: CR8 CrossFit
Workout Name: CFR1
Description: 200 meter run with medball
30 Pull-ups
50 Thrusters
200 meter run with medball
Results: 15m 49s
Workout scaled
Modifications at: 45# thrusters

1 similar workout

Date Name WorkoutDescription Results
06/05/2012 CFR1 200 meter run with medball
30 Pull-ups
50 Thrusters
200 meter run with medball		 15m 49s
Workout Scaled