Rocky Skocik

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
63
Height:
6' 2"
Weight:
200 lbs

June 5, 2012

Performed at: CrossFit Eclipse
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 27m 26s
Performed as RX
Athlete's Notes: 40lb vest, plus 25lb weighted back extensions

4 similar workouts

Date Name WorkoutDescription Results
06/11/2013 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 21m 47s
Performed as RX
01/12/2013 rowing michael 3 rounds
row 800 meters
50 back extensions
50 sit ups		 24m 22s
Performed as RX
06/05/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 27m 26s
Performed as RX
04/29/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 16m 04s
Performed as RX