Performed at: | Crossfit H-town |
Description: | 4 rounds for time of: 400m run 50 squats Rest the same amount of time as the run between rounds |
Results: | 15m 01s Performed as RX |
Warmup: | 8 minute Indian run |
Cooldown: | 8 minutes of core exercises |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/05/2012 | 4 rounds for time of: 400m run 50 squats Rest the same amount of time as the run between rounds |
15m 01s Performed as RX |