Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

June 5, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Loaded
Description: Loaded
Using the Deadlift Select a load and complete as many reps as necessary to complete the required load:
Men 8000lbs
Women 6000lbs
Once initial load has been set changes cannot be made. Complete reps until goal load is acquired.

Post load
Results: 3m 01s
Performed as RX
Athlete's Notes: 100 lbs - 60 reps

1 similar workout

Date Name WorkoutDescription Results
06/05/2012 Loaded Loaded
Using the Deadlift Select a load and complete as many reps as necessary to complete the required load:
Men 8000lbs
Women 6000lbs
Once initial load has been set changes cannot be made. Complete reps until goal load is acquired.

Post load 		3m 01s
Performed as RX