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Athlete Date Sort Location Workout Name Description Results
Derrick Leavitt 06/08/2012 Copper Mountain CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 00s
Workout Scaled
Jonathan Schabruch 06/08/2012 CrossFit.com CrossFit.com 120510 21-15-9 reps for time of:
L-pull-up
25 pound Weighted back extension		 5m 12s
Performed as RX
Amanda Tyner 06/08/2012 Crossfit H-town None 800m run
42 walking lunges
42 pushups
400m run
30 walking lunges
30 pushups
200m run
18 walking lunges
18 pushups		 13m 20s
Performed as RX
James Ferguson 06/08/2012 CrossFit.com Tabata Trio Tabata Squats
Rest 1 min
Tabata Pushups
Rest 1 min
Tabata Pullups
Rest 1 min		 21 reps
Performed as RX
Ashley McConkay 06/08/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall balls
10-8-6-4-2
muscle ups		 14m 33s
Workout Scaled
Randy Coleman 06/08/2012 CrossFit ATP None WOD: 3 rounds of:
Box Jumps 20 reps (24/30)
OH Lunges 200 ft. (25/45)
Dubs 50
 25m 08s
Performed as RX
colleen ortega 06/08/2012 None None calf raises 30
lat leg raises 10-10-10
standing knee lifts 10-10
forward lunges 10-10
squats 20-20-20
rows 10-10-10
bridges 10-10-10
pelvic tilt 10-10-10
plank 30 s-30 s-30 s
pushups 10-10-10

 30m 00s
Performed as RX
Roger Jaeger 06/08/2012 Vertical Limit Fitness 6.8.12 For Time
21-15-9
DB Cleans (45/35)
Abmat situps
True Pushups		 9m 18s
Performed as RX
Rhonda Heird 06/08/2012 CrossFit Eclipse Thunder Up! 50-40-30-20-10 reps
wall balls
10-8-6-4-2
muscle ups		 14m 51s
Workout Scaled
Scott Anderson 06/08/2012 CrossFit.com None 1000m Row,
then
2 Rounds of:
20 Wall Balls @ 20#
30 HR Pushups
40 Box Jumps @ 24"
50 Air Squats
Then finish with another
1000m Row		 28m 05s
Performed as RX
Alexandra Parks 06/08/2012 CrossFit LTX None Buddy Wod
30 Wall Balls 20#
100m Bar Walk 135#
50 sit-ups
Weighted Sprints 110#		 17m 51s
Performed as RX
Joker 06/08/2012 CrossFit.com Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 54s
Workout Scaled
Joey Tackett 06/08/2012 Crossfit H-town None 800m run
42 walking lunges
42 pushups
400m run
30 walking lunges
30 pushups
200m run
18 walking lunges
18 pushups		 15m 30s
Performed as RX
C Drake 06/08/2012 CrossFit.com michelle 800m row
50 back extensions
50 situps		 29m 09s
Workout Scaled
Grant Maulden 06/08/2012 CrossFit Eclipse thunder up 50-40-30-20-10 reps
wall balls
10-8-6-4-2
muscle ups		 16m 08s
Workout Scaled
Kristen Drake 06/08/2012 CrossFit.com Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 37m 35s
Workout Scaled
Steve Proto 06/08/2012 Crossfit H-town None 800m run
42 walking lunges
42 pushups
400m run
30 walking lunges
30 pushups
200m run
18 walking lunges
18 pushups		 16m 40s
Performed as RX
Rick Thomas 06/08/2012 Summit YMCA Uplifted 3 rounds, 30-20-10x reps
Burpees
Dumbbell swing (106#)
Sit-ups
Dumbbell Deadlift (225#) 		20m 08s
Workout Scaled
Charlene Oudman 06/08/2012 Premier Martial Arts/Grand River CrossFit 06-04-2012 5 Rounds for time
400M Run
30 Thrusters 65/45

Post time. Scale as needed.

Skill Development
Rope Climb x5		 025m 029s
Workout Scaled
Dave Janzen 06/08/2012 Premier Martial Arts/Grand River CrossFit 06-08-2012 Intervals
3 X 800M
3:00 Rest

Post fastest interval		 2m 55s
Performed as RX
Nick Stevens 06/08/2012 Crossfit H-town None 800m run
42 walking lunges
42 pushups
400m run
30 walking lunges
30 pushups
200m run
18 walking lunges
18 pushups		 12m 46s
Performed as RX
Nick Stevens 06/08/2012 Crossfit H-town Push Press 2RM Push Press 2-2-2-2-2 65#, 85#, 105#, 115#, 115# lbs
Performed as RX
Chase Gentry 06/08/2012 Crossfit H-town Push Press 2RM Push Press 2-2-2-2-2 95-95-115-115-115 lbs
Performed as RX
Chase Gentry 06/08/2012 Crossfit H-town None 800m run
42 walking lunges
42 pushups
400m run
30 walking lunges
30 pushups
200m run
18 walking lunges
18 pushups		 12m 41s
Performed as RX
Craig Ceccanti 06/07/2012 Crossfit H-town None For time:
250 double unders		 5m 26s
Performed as RX
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