Performed at: | Copper Mountain CrossFit |
Workout Name: | Grace |
Description: | 135 pound Clean and Jerk, 30 reps |
Results: | 4m 00s Workout scaled |
Modifications at: | 95 LBS |
Warmup: | 500 M Row, 10 Goodmornings, 10 pass throughs, 10 Halos, 30 Situps, 50 Doubles |
Cooldown: | 1 Mile Cashout |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/08/2012 | Grace | 135 pound Clean and Jerk, 30 reps | 4m 00s Workout Scaled |