Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

June 8, 2012

Performed at: CrossFit Eclipse
Workout Name: Thunder Up!
Description: 50-40-30-20-10 reps
wall balls
10-8-6-4-2
muscle ups
Results: 14m 51s
Workout scaled
Modifications at: 6# wall ball because of shoulder;
modified muscle ups
Cooldown: Abs/core workout

1 similar workout

Date Name WorkoutDescription Results
06/08/2012 Thunder Up! 50-40-30-20-10 reps
wall balls
10-8-6-4-2
muscle ups		 14m 51s
Workout Scaled