colleen ortega

Hometown:

Cooper City, Florida

Gym:

Gender:

Female

Age:

Height:

5' 2"

Weight:

102 lbs

June 8, 2012

Description:	calf raises 30 lat leg raises 10-10-10 standing knee lifts 10-10 forward lunges 10-10 squats 20-20-20 rows 10-10-10 bridges 10-10-10 pelvic tilt 10-10-10 plank 30 s-30 s-30 s pushups 10-10-10
Results:	30m 00s Performed as RX
Cooldown:	stretches

Date	Name	WorkoutDescription	Results
06/08/2012		calf raises 30 lat leg raises 10-10-10 standing knee lifts 10-10 forward lunges 10-10 squats 20-20-20 rows 10-10-10 bridges 10-10-10 pelvic tilt 10-10-10 plank 30 s-30 s-30 s pushups 10-10-10	30m 00s Performed as RX