Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 8, 2012

Performed at: CrossFit.com
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 37m 35s
Workout scaled
Modifications at: Row 800m instead of run
Warmup: Run 30 min tmill

2 similar workouts

Date Name WorkoutDescription Results
12/30/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 34m 13s
Performed as RX
06/08/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 37m 35s
Workout Scaled