James Ferguson
Hometown:
Gainesville, Florida
Gym:
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs
June 8, 2012
| Performed at: | CrossFit.com |
| Workout Name: | Tabata Trio |
| Description: | Tabata Squats Rest 1 min Tabata Pushups Rest 1 min Tabata Pullups Rest 1 min |
| Results: | 21 reps Performed as RX |
| Warmup: | Foam Roller, stretching |
| Athlete's Notes: | Got this from the WOD shop. Squats high and low were 18/12, pushups 21/5, pull-ups 10/4. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 06/08/2012 | Tabata Trio | Tabata Squats Rest 1 min Tabata Pushups Rest 1 min Tabata Pullups Rest 1 min |
21 reps Performed as RX |
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