Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

June 8, 2012

Performed at: CrossFit.com
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 17m 54s
Workout scaled
Cooldown: 400m Run
15 OHS PVC Pipe
15 Double Unders
Athlete's Notes: Splits were 1:56, 2:04, 2:06, 2:08, 2:08

1 similar workout

Date Name WorkoutDescription Results
06/08/2012 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 54s
Workout Scaled