Rick Thomas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 8, 2012

Performed at: Summit YMCA
Workout Name: Uplifted
Description: 3 rounds, 30-20-10x reps
Burpees
Dumbbell swing (106#)
Sit-ups
Dumbbell Deadlift (225#)
Results: 20m 08s
Workout scaled
Modifications at: Dumbbell replace kettleball (35 pounds)
Dumbbell replace barbell (60 pounds)
Warmup: 5 mins inside dry-heat sauna arm rotations, side to side lunges, leg swings
Cooldown: 5 minute contrast shower

1 similar workout

Date Name WorkoutDescription Results
06/08/2012 Uplifted 3 rounds, 30-20-10x reps
Burpees
Dumbbell swing (106#)
Sit-ups
Dumbbell Deadlift (225#) 		20m 08s
Workout Scaled