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Athlete Date Sort Location Workout Name Description Results
Chris Pereira 06/13/2012 CR8 CrossFit Sandbag WOD 3 Rounds for time:

5 Sandbag Plank and Pull Throughs
10 Sandbag Bear Hug Squats
15 Sandbag Shoulder to Shoulder Press
20 Double Unders (60 Single Unders)		 6m 38s
Performed as RX
Ashery Pereira 06/13/2012 CR8 CrossFit Sandbag WOD 3 Rounds for time:

5 Sandbag Plank and Pull Throughs
10 Sandbag Bear Hug Squats
15 Sandbag Shoulder to Shoulder Press
20 Double Unders (60 Single Unders)		 6m 02s
Workout Scaled
Mel Villo 06/13/2012 CR8 CrossFit Sandbag WOD 3 Rounds for time:

5 Sandbag Plank and Pull Throughs
10 Sandbag Bear Hug Squats
15 Sandbag Shoulder to Shoulder Press
20 Double Unders (60 Single Unders)		 5m 45s
Workout Scaled
K V 06/13/2012 CR8 CrossFit Sandbag WOD 3 Rounds for time:

5 Sandbag Plank and Pull Throughs
10 Sandbag Bear Hug Squats
15 Sandbag Shoulder to Shoulder Press
20 Double Unders (60 Single Unders)		 6m 22s
Performed as RX
Chris Dalalo 06/13/2012 CR8 CrossFit Sandbag WOD 3 Rounds for time:

5 Sandbag Plank and Pull Throughs
10 Sandbag Bear Hug Squats
15 Sandbag Shoulder to Shoulder Press
20 Double Unders (60 Single Unders)		 6m 10s
Workout Scaled
Esper Sarin 06/13/2012 CR8 CrossFit Sandbag WOD 3 Rounds for time:

5 Sandbag Plank and Pull Throughs
10 Sandbag Bear Hug Squats
15 Sandbag Shoulder to Shoulder Press
20 Double Unders (60 Single Unders)		 6m 16s
Workout Scaled
Antero Sarin 06/13/2012 CR8 CrossFit Sandbag WOD 3 Rounds for time:

5 Sandbag Plank and Pull Throughs
10 Sandbag Bear Hug Squats
15 Sandbag Shoulder to Shoulder Press
20 Double Unders (60 Single Unders)		 8m 46s
Workout Scaled
John McCarthy 06/13/2012 CrossFit ATP Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 5m 31s
Workout Scaled
Derrick Leavitt 06/13/2012 Copper Mountain CrossFit None 5 Rounds -
10 Push Cleans (95)
15 Wallballs (14)		 12m 21s
Performed as RX
Michael Silvas 06/13/2012 CR8 CrossFit Sandbag WOD 3 Rounds for time:

5 Sandbag Plank and Pull Throughs
10 Sandbag Bear Hug Squats
15 Sandbag Shoulder to Shoulder Press
20 Double Unders (60 Single Unders)		 7m 38s
Performed as RX
Jonathan Schabruch 06/13/2012 CrossFit.com Brian Three rounds for time of:
15 foot Rope climb, 5 ascents
185 pound Back squat, 25 reps		 17m 28s
Performed as RX
Amanda Tyner 06/13/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 14s
Performed as RX
Thomas De Cock 06/13/2012 Crossfit Antwerpen Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 9m 59s
Workout Scaled
Thomas De Cock 06/13/2012 Crossfit Antwerpen Double-Unders 2min AMRAP

Double-Under		 89 reps
Performed as RX
Thomas De Cock 06/13/2012 Crossfit Antwerpen Back Squat 3RM Back Squat 3-3-3-3 80-100-110-115(2) kgs
Performed as RX
Thomas De Cock 06/13/2012 Crossfit Antwerpen Shoulder Press 3RM Shoulder Press 3-3-3-3 30-35-40-42(2) kgs
Performed as RX
Thomas De Cock 06/13/2012 Crossfit Antwerpen Push-Ups (Unbroken) Push-up AMRAP Unbroken 25 reps
Performed as RX
Thomas De Cock 06/13/2012 Crossfit Antwerpen Knees-to-Elbows (Unbroken) Knees to Elbow AMRAP Unbroken 25 reps
Performed as RX
Thomas De Cock 06/13/2012 Crossfit Antwerpen Pull-Ups (Unbroken) Pull-Up AMRAP Unbroken 15 reps
Performed as RX
Roger Jaeger 06/13/2012 Vertical Limit Fitness 6.13.12 5 RFT
50 Double Unders
200 Ft. Farmers Carry (70/55)
10 K2E
10 Burpees		 21m 32s
Performed as RX
Alexandra Parks 06/13/2012 CrossFit LTX None 10-9-8-7-6-5-4-3-2-1
Hang Cleans 65#
1-2-3-4-5-6-7-8-9-10
HSPU		 10m 41s
Workout Scaled
Joker 06/13/2012 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 225 lbs
120 lbs
265 lbs
Performed as RX
Joker 06/13/2012 CrossFit.com Run Run 800m
Rest 2 min
Run 800m
Rest 2 min
Run 800m		 16m 00s
Performed as RX
Joe VanGorder 06/13/2012 CrossFit.com 2012 CrossFit Games Regional Event 6 For time:
Three rounds of:
7 Deadlifts (345 / 225 lbs)
7 Muscle-ups
then,
Three rounds of:
21 Wall ball shots (20 / 14 lb ball to 10')
21 Toes-to-bar
then,
100-foot Farmer carry (2 - 100 / 70 lb dumbbells)
28 Burpee box jumps (24" / 20" box)
100-foot Farmer carry (2 - 100 / 70 lb dumbbells)
3 Muscle-ups		 33m 26s
Performed as RX
Joey Tackett 06/13/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 12m 28s
Performed as RX
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