Michael Silvas

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 13, 2012

Performed at: CR8 CrossFit
Workout Name: Sandbag WOD
Description: 3 Rounds for time:

5 Sandbag Plank and Pull Throughs
10 Sandbag Bear Hug Squats
15 Sandbag Shoulder to Shoulder Press
20 Double Unders (60 Single Unders)
Results: 7m 38s
Performed as RX

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