Performed at: | Copper Mountain CrossFit |
Description: | 5 Rounds - 10 Push Cleans (95) 15 Wallballs (14) |
Results: | 12m 21s Performed as RX |
Warmup: | 500 M Row, 10 Good Mornings, 10 Halos, 10 Pass throughs, 10 Inch worms, 50 doubles, 30 Situps |
Athlete's Notes: | Non-Rx |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/13/2012 | 5 Rounds - 10 Push Cleans (95) 15 Wallballs (14) |
12m 21s Performed as RX |