Amanda Tyner

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
135 lbs

June 13, 2012

Performed at: Crossfit H-town
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 8m 14s
Performed as RX
Cooldown: Advanced/intermediates: hang cleans 5x5

2 similar workouts

Date Name WorkoutDescription Results
10/13/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 45s
Performed as RX
06/13/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 14s
Performed as RX