Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

June 13, 2012

Performed at: CrossFit.com
Workout Name: Run
Description: Run 800m
Rest 2 min
Run 800m
Rest 2 min
Run 800m
Results: 16m 00s
Performed as RX
Athlete's Notes: Splits were:
1st 800m - 4:06
2nd 800m - 4:00
3rd 800m - 3:54
Run time was 12:00

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07/11/2012 Run 1 Mile 8m 56s
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06/13/2012 Run Run 800m
Rest 2 min
Run 800m
Rest 2 min
Run 800m		 16m 00s
Performed as RX
06/06/2012 Crossfit 2.5 Mile Run Run 1600 meters
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