Esper Sarin

Hometown:
San Jose, CA
Gym:
CR8 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 13, 2012

Performed at: CR8 CrossFit
Workout Name: Sandbag WOD
Description: 3 Rounds for time:

5 Sandbag Plank and Pull Throughs
10 Sandbag Bear Hug Squats
15 Sandbag Shoulder to Shoulder Press
20 Double Unders (60 Single Unders)
Results: 6m 16s
Workout scaled
Modifications at: 17# KB
1st round- double unders
2-3 round- half doubles/half singles

1 similar workout

Date Name WorkoutDescription Results
06/13/2012 Sandbag WOD 3 Rounds for time:

5 Sandbag Plank and Pull Throughs
10 Sandbag Bear Hug Squats
15 Sandbag Shoulder to Shoulder Press
20 Double Unders (60 Single Unders)		 6m 16s
Workout Scaled