Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
51
Height:
5' 3"
Weight:
125 lbs

June 13, 2012

Performed at: CR8 CrossFit
Workout Name: Sandbag WOD
Description: 3 Rounds for time:

5 Sandbag Plank and Pull Throughs
10 Sandbag Bear Hug Squats
15 Sandbag Shoulder to Shoulder Press
20 Double Unders (60 Single Unders)
Results: 5m 45s
Workout scaled
Modifications at: 26# Kb
Singles jump rope -60

1 similar workout

Date Name WorkoutDescription Results
06/13/2012 Sandbag WOD 3 Rounds for time:

5 Sandbag Plank and Pull Throughs
10 Sandbag Bear Hug Squats
15 Sandbag Shoulder to Shoulder Press
20 Double Unders (60 Single Unders)		 5m 45s
Workout Scaled