John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

June 13, 2012

Performed at: CrossFit ATP
Workout Name: Diane
Description: 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups
Results: 5m 31s
Workout scaled
Modifications at: Pushups on knees
125 lbs deadlift
Warmup: 800 meters
5-3-1
Deadlift
75% x 5
85% x 3
95% x 1
Athlete's Notes: Did workout at home

2 similar workouts

Date Name WorkoutDescription Results
12/10/2012 Diane 21-15-9 reps of:
185/225 pound Deadlift
Handstand push-ups		 4m 13s
Workout Scaled
06/13/2012 Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 5m 31s
Workout Scaled