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Athlete Date Sort Location Workout Name Description Results
Matt Rogers 06/13/2012 Matt's Wod Cave None Bench Press 3-3
Bench Press 8		 42.5, 52.5 kgs
57.5 kgs
Performed as RX
Matt Rogers 06/13/2012 None Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 16m 58s
Workout Scaled
Jameel Abdullah 06/13/2012 CrossFit ATP Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 5m 55s
Performed as RX
Rhonda Abdullah 06/13/2012 CrossFit ATP Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 10m 38s
Performed as RX
Adriana Ouellette 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 18m 54s
Performed as RX
Hailey Wagner 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 19m 24s
Performed as RX
elaine lee 06/13/2012 CrossFit ATP Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 4m 30s
Workout Scaled
Greg Segui 06/13/2012 Premier Martial Arts/Grand River CrossFit Increased Gravity "Increased Gravity"
3min AMRAP x 5 rounds, 1min between rounds
50m DB Farmer carry 50lbs/35lbs
20x Squats
50m DB Farmer carry
15x Push ups

Post total number of reps for all rounds. Scale as needed.

Skill Development
Rope Climb
5x		 361 reps
Performed as RX
Nyree Segui 06/13/2012 Premier Martial Arts/Grand River CrossFit Increased Gravity "Increased Gravity"
3min AMRAP x 5 rounds, 1min between rounds
50m DB Farmer carry 50lbs/35lbs
20x Squats
50m DB Farmer carry
20 Push ups

Post total number of reps for all rounds. Scale as needed.

Skill Development
Rope Climb
5x		 318 reps
Performed as RX
Teresa Culver 06/13/2012 Premier Martial Arts/Grand River CrossFit Increased Gravity "Increased Gravity"
3min AMRAP x 5 rounds, 1min between rounds
50m DB Farmer carry 50lbs/35lbs
20 Squats
50m DB Farmer carry
20 Push ups

Post total number of reps for all rounds. Scale as needed.

Skill Development
Rope Climb
5x		 316 reps
Performed as RX
Anthony Rowe 06/13/2012 CrossFit ATP Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 8m 08s
Performed as RX
David Clark 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 23m 23s
Performed as RX
Rocky Skocik 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 18m 24s
Performed as RX
Gary Abramson 06/13/2012 CrossFit ATP Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 6m 07s
Workout Scaled
Doug Decker 06/13/2012 Vertical Limit Fitness 6.13.12 5 RFT
50 Double Unders
200 Ft. Farmers Carry (70/55)
10 K2E
10 Burpees		 13m 26s
Performed as RX
David Agudelo 06/13/2012 CrossFit ATP Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 9m 22s
Workout Scaled
Mike Schwimmer 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 19m 55s
Performed as RX
Mike Schwimmer 06/13/2012 CrossFit Eclipse 120613 BB Gymnastics
10 X 2 Snatch High-Pulls Off High Boxes (at hip) 1 Snatch Off High Boxes

Strength/Skill

1a) 4 X ME Strict Deficit HSPU ME Kipping Deficit HSPU
1b) 4 X 5 Weighted Strict Ring C2B(ring) Pullups 		Snatch 105#, HSPU 4-2, C2B 25# lbs
Performed as RX
Sonia Sorrentino 06/13/2012 CrossFit ATP Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 50m 00s
Workout Scaled
Sonia Sorrentino 06/13/2012 CrossFit ATP Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 50m 00s
Workout Scaled
Sonia Sorrentino 06/13/2012 CrossFit ATP Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 5m 00s
Workout Scaled
Cameron Maynard 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 15m 32s
Performed as RX
Demetri Rapanos 06/13/2012 CrossFit ATP Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 4m 23s
Workout Scaled
Lisa Donnelly 06/13/2012 CrossFit Lake Mary None Wendler 5/3/1 Back Squats

40% x 5

50% x 5

60% x 5

then 21-15-9

Plank Push-ups

Pistols

KTE		 14m 31s
Performed as RX
Mathew Krajacic 06/13/2012 Premier Martial Arts/Grand River CrossFit Increased Gravity "Increased Gravity"
3min AMRAP x 5 rounds, 1min between rounds
50m DB Farmer carry 50lbs/35lbs
20 Squats
50m DB Farmer carry
20 Push ups

Post total number of reps for all rounds. Scale as needed.

Skill Development
Rope Climb
5x		 220 reps
Performed as RX
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