Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
150 lbs

June 13, 2012

Performed at: CrossFit ATP
Workout Name: Diane
Description: 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups
Results: 8m 08s
Performed as RX
Warmup: 800 meters
5-3-1
Deadlift
75% x 5
85% x 3
95% x 1
Cooldown: warmup
255/290/310

2 similar workouts

Date Name WorkoutDescription Results
12/10/2012 Diane 21-15-9 reps of:
185/225 pound Deadlift
Handstand push-ups		 07m 42s
Performed as RX
06/13/2012 Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 8m 08s
Performed as RX