Performed at: | CrossFit ATP |
Workout Name: | Diane |
Description: | 21-15-9 reps of: 225/155 pound Deadlift Handstand push-ups |
Results: | 50m 00s Workout scaled |
Modifications at: | 105 dead lift |
Warmup: | 800 meters 5-3-1 Deadlift 75% x 5 85% x 3 95% x 1 |
Cooldown: | 125 working 1 rep max |