David Agudelo

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
225 lbs

June 13, 2012

Performed at: CrossFit ATP
Workout Name: Diane
Description: 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups
Results: 9m 22s
Workout scaled
Modifications at: band HSPU
Warmup: 800 meters
5-3-1
Deadlift
75% x 5
85% x 3
95% x 1

1 similar workout

Date Name WorkoutDescription Results
06/13/2012 Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 9m 22s
Workout Scaled