Demetri Rapanos

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 13, 2012

Performed at: CrossFit ATP
Workout Name: Diane
Description: 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups
Results: 4m 23s
Workout scaled
Warmup: 800 meters
5-3-1
Deadlift
75% x 5
85% x 3
95% x 1

1 similar workout

Date Name WorkoutDescription Results
06/13/2012 Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 4m 23s
Workout Scaled