Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

June 13, 2012

Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 16m 58s
Workout scaled
Modifications at: 2 rounds
Sub run with 500m row
Athlete's Notes: Back Extensions off weight bench

1 similar workout

Date Name WorkoutDescription Results
06/13/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 16m 58s
Workout Scaled