Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
48
Height:
5' 8"
Weight:
120 lbs

June 13, 2012

Performed at: CrossFit ATP
Workout Name: Diane
Description: 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups
Results: 10m 38s
Performed as RX
Warmup: 800 meters
5-3-1
Deadlift
75% x 5
85% x 3
95% x 1

2 similar workouts

Date Name WorkoutDescription Results
04/19/2013 Diane "Diane"
21-15-9
DL-225/155
HSPU		 10m 08s
Performed as RX
06/13/2012 Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 10m 38s
Performed as RX