Jameel Abdullah

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
47
Height:
5' 9"
Weight:
210 lbs

June 13, 2012

Performed at: CrossFit ATP
Workout Name: Diane
Description: 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups
Results: 5m 55s
Performed as RX
Warmup: 800 meters
5-3-1
Deadlift
75% x 5
85% x 3
95% x 1

1 similar workout

Date Name WorkoutDescription Results
06/13/2012 Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 5m 55s
Performed as RX