Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | Increased Gravity |
Description: | "Increased Gravity" 3min AMRAP x 5 rounds, 1min between rounds 50m DB Farmer carry 50lbs/35lbs 20 Squats 50m DB Farmer carry 20 Push ups Post total number of reps for all rounds. Scale as needed. Skill Development Rope Climb 5x |
Results: | 220 reps Performed as RX |