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Athlete Date Sort Location Workout Name Description Results
Jen Drenth 07/04/2012 Premier Martial Arts/Grand River CrossFit Rahoi None 6 rounds 12 reps
Performed as RX
Jessica Eggleton 07/04/2012 Premier Martial Arts/Grand River CrossFit Baseline Workout 500m row
40 squats
30 push ups
20 sit ups
10 jumping pull ups		 6m 51s
Performed as RX
Steve Proto 07/04/2012 Crossfit H-town None Run 5k 25m 24s
Performed as RX
Antero Sarin 07/04/2012 CR8 CrossFit CR8 4 Rounds for time:

15 Knees to Elbows
15 Supermans
15 Box Jumps
8m 30s
Performed as RX
Valerie J Scott 07/04/2012 Memorial Park None 3 miles 49m 00s
Performed as RX
Matt Rogers 07/03/2012 None CrossFit.com 120622 Bench Press 5-5-5
Bench Press 1-1		 50-60-65 kgs
67.5-67.5 kgs
Performed as RX
C Drake 07/03/2012 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 9m 30s
Performed as RX
Charles Drake 07/03/2012 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 10m 15s
Performed as RX
Mark Holt 07/03/2012 CrossFit Eclipse None 30 overhead walking lunges (each leg) 45/25lbs
1 mile run		 12m 49s
Workout Scaled
Adriana Ouellette 07/03/2012 CrossFit Eclipse None 30 overhead walking lunges (each leg) 45/25lbs
1 mile run		 10m 31s
Workout Scaled
Kristen Drake 07/03/2012 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 10m 37s
Performed as RX
Becky Dipiero 07/03/2012 CrossFit Eclipse None 30 overhead walking lunges (each leg) 45/25lbs
1 mile run		 12m 24s
Performed as RX
Rhonda Heird 07/03/2012 CrossFit Eclipse None 30 overhead walking lunges (each leg) 45/25lbs
1 mile run		 12m 29s
Performed as RX
Mark Kuntz 07/03/2012 CrossFit Eclipse None 30 overhead walking lunges (each leg) 45/25lbs
1 mile run		 11m 30s
Performed as RX
Nick Hollingsworth 07/03/2012 CrossFit Eclipse None 30 overhead walking lunges (each leg) 45/25lbs
1 mile run		 14m 31s
Performed as RX
Liz Middleton 07/03/2012 Vertical Limit Fitness Squat Clean 1,1,1,1,1 85-95-105-115-120 lbs
Performed as RX
Blaine Bacon 07/03/2012 Vertical Limit Fitness Squat Clean 1,1,1,1,1 155 lbs
Performed as RX
Gary Abramson 07/03/2012 CrossFit ATP None WOD
21-15-9
Cleans-F95/M135
Wallballs-F14/M20		 12m 42s
Workout Scaled
Jonathan Schabruch 07/03/2012 Sheepdog CrossFit CrossFit.com 120604 21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups		 7m 11s
Performed as RX
Joker 07/03/2012 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 10m 34s
Performed as RX
Tim Price 07/03/2012 Sheepdog CrossFit 5 X 4 5 Rounds for Time
5 X Deadlift
5 X Hang Cleans
5 X Push Press
5 X Squat
35 lb. KB each hand, total 70 lbs.
 3m 37s
Performed as RX
Sally Wolfe 07/03/2012 CrossFit Eclipse None 30 overhead walking lunges (each leg) 45/25lbs
1 mile run		 9m 57s
Performed as RX
Darrell Bessinger 07/03/2012 Sheepdog CrossFit 5 X 4 5 Rounds for Time
5 X Deadlift
5 X Hang Cleans
5 X Push Press
5 X Squat
35 lb. KB each hand, total 70 lbs.
 3m 16s
Performed as RX
Esper Sarin 07/03/2012 CR8 CrossFit Newport Crippler For Time:

30 Back Squats (Body Weight)
1 Mile Run		 10m 39s
Workout Scaled
Eric Hester 07/03/2012 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 10m 08s
Performed as RX
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