Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 120604 |
Description: | 21-15-9 reps for time of: Hang squat clean, 50 pound dumbbells Handstand push-ups |
Results: | 7m 11s Performed as RX |
Athlete's Notes: | Smoker. HSCs 17/4, 8/7, 9. HSPUs 11/5/5, 5/5/5, 5/4. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/03/2012 | CrossFit.com 120604 | 21-15-9 reps for time of: Hang squat clean, 50 pound dumbbells Handstand push-ups |
7m 11s Performed as RX |