Performed at: | CR8 CrossFit |
Workout Name: | Newport Crippler |
Description: | For Time: 30 Back Squats (Body Weight) 1 Mile Run |
Results: | 10m 39s Workout scaled |
Modifications at: | 30# DB for back squat |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/03/2012 | Newport Crippler | For Time: 30 Back Squats (Body Weight) 1 Mile Run |
10m 39s Workout Scaled |