Mark Holt

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
255 lbs

July 3, 2012

Performed at: CrossFit Eclipse
Description: 30 overhead walking lunges (each leg) 45/25lbs
1 mile run
Results: 12m 49s
Workout scaled
Modifications at: rowed instead of ran due to foot injury

1 similar workout

Date Name WorkoutDescription Results
07/03/2012 30 overhead walking lunges (each leg) 45/25lbs
1 mile run		 12m 49s
Workout Scaled