Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

July 3, 2012

Performed at: Sheepdog CrossFit
Workout Name: 5 X 4
Description: 5 Rounds for Time
5 X Deadlift
5 X Hang Cleans
5 X Push Press
5 X Squat
35 lb. KB each hand, total 70 lbs.
Results: 3m 16s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/03/2012 5 X 4 5 Rounds for Time
5 X Deadlift
5 X Hang Cleans
5 X Push Press
5 X Squat
35 lb. KB each hand, total 70 lbs.
 3m 16s
Performed as RX